10 Best Planet Fitness Exercises to Build Your Dream Body

Squats

Build lower body strength and tone muscles.

1

Lunges

Target the legs and glutes for a full lower body workout.

2

Deadlifts

Build strength and muscle in the back and legs.

3

Bench press

Strengthen chest, triceps, and shoulders with this classic exercise.

4

Rows

Work the upper back and biceps with various types of row exercises.

5

Shoulder press

Build strength and size in the shoulders with dumbbell or barbell presses.

6

Bicep curls

Isolate and strengthen biceps with this popular exercise.

7

Tricep pushdowns

Tone and strengthen the triceps with cable machine exercises.

8

Planks

Strengthen the core and improve stability with this isometric exercise.

9

Leg press

Build leg strength and muscle with this machine exercise that targets the quads, hamstrings, and glutes.

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