Apply it to temples to relax muscles and ease tension headaches.
Boil ginger in water and drink for its anti-inflammatory properties.
Place a cold pack on your forehead to constrict blood vessels and reduce pain.
Add to a steam inhalation to clear sinuses and relieve sinus headaches
Consume foods like spinach, almonds, and avocados to prevent migraines.
Inhale or apply topically to soothe nerves and calm tension headaches.
Practice yoga poses to stretch and strengthen neck and shoulder muscles to reduce tension headaches.
Rub temples, neck, and shoulders to improve blood flow and ease tension headaches.
Drink for its relaxing properties and to ease tension headaches.
Drink plenty of water to prevent dehydration and reduce headaches caused by it.