5 Revolutionary Diet Trends That Are Worth Trying

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Intermittent Fasting

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Plant-Based Diet

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Ketogenic Diet

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Flexitarianism

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Mindful Eating

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5 Revolutionary Diet Trends That Are Worth Trying

Intermittent Fasting

Cycling between fasting and eating windows for improved metabolism and weight management.

Plant-Based Diet

Emphasizing plant foods for health benefits, environmental sustainability, and ethical considerations.

Ketogenic Diet

Low-carb, high-fat eating plan that promotes ketosis for weight loss and improved mental clarity.

Flexitarianism

Incorporating mostly plant-based meals while allowing occasional consumption of meat and animal products.

Mindful Eating

Focusing on awareness and enjoyment of food, promoting healthier eating habits and portion control.