5 Revolutionary Diet Trends That Are Worth Trying
Cycling between fasting and eating windows for improved metabolism and weight management.
Emphasizing plant foods for health benefits, environmental sustainability, and ethical considerations.
Low-carb, high-fat eating plan that promotes ketosis for weight loss and improved mental clarity.
Incorporating mostly plant-based meals while allowing occasional consumption of meat and animal products.
Focusing on awareness and enjoyment of food, promoting healthier eating habits and portion control.