5 Things You Should Avoid in a Detox Diet
Stay away from processed foods that are high in additives, preservatives, and artificial ingredients.
Minimize or eliminate added sugars found in sugary drinks, desserts, and processed snacks.
Avoid alcohol during a detox as it can burden the liver and impede toxin elimination.
Limit or eliminate caffeine from sources like coffee, tea, and energy drinks.
Steer clear of artificial sweeteners like aspartame and sucralose found in diet products.