5 Things You Should Know Before Starting the Keto Diet
Learn about the metabolic state of ketosis and how the keto diet works.
Know the importance of consuming high fat, moderate protein, and low carbohydrates.
Potential Side Effects
Be aware of common side effects like keto flu, dehydration, and nutrient deficiencies.
Plan meals that include a variety of healthy fats, protein sources, and low-carb vegetables.
Consider the practicality and sustainability of the keto diet for your lifestyle.