5 Things You Should Know Before Starting the Keto Diet

Understand Ketosis

Learn about the metabolic state of ketosis and how the keto diet works.

Macronutrient Balance

Know the importance of consuming high fat, moderate protein, and low carbohydrates.

Potential Side Effects

Be aware of common side effects like keto flu, dehydration, and nutrient deficiencies.

Meal  Planning

Plan meals that include a variety of healthy fats, protein sources, and low-carb vegetables.

Long-Term Sustainability

Consider the practicality and sustainability of the keto diet for your lifestyle.