5 Tips for Maintaining Good Mental Health
Practice
Self-care
Engage in activities that promote physical and emotional well-being.
Get enough sleep
Aim for 7-9 hours of sleep each night to help reduce pain and promote healing.
Cultivate positivity
Practice gratitude, focus on the present moment, and engage in positive.
Manage stress
Learn and use healthy coping skills, such as mindfulness or deep breathing, to reduce stress.
Set boundaries
Establish limits with others and technology to reduce overwhelm and increase balance.