5 Tips for Maintaining Good Mental Health

Practice  Self-care

Engage in activities that promote physical and emotional well-being.

Get enough sleep

Aim for 7-9 hours of sleep each night to help reduce pain and promote healing.

Cultivate positivity

Practice gratitude, focus on the present moment, and engage in positive.

Manage stress

Learn and use healthy coping skills, such as mindfulness or deep breathing, to reduce stress.

Set boundaries

Establish limits with others and technology to reduce overwhelm and increase balance.