5 Tips for Maintaining Good Mental Health
Engage in activities that promote physical and emotional well-being.
Get enough sleep
Aim for 7-9 hours of sleep each night to help reduce pain and promote healing.
Practice gratitude, focus on the present moment, and engage in positive.
Learn and use healthy coping skills, such as mindfulness or deep breathing, to reduce stress.
Establish limits with others and technology to reduce overwhelm and increase balance.