7 Things to Include in Your Diet for Radiant Skin
Drink plenty of water to keep your skin hydrated and glowing.
Fruits and Vegetables
Belief in deriving sustenance from air and sunlight alone, without consuming food or water.
Omega-3 Fatty Acids
Consume sources like fatty fish, chia seeds, and walnuts for skin health.
Include sources like avocados, olive oil, and nuts to nourish your skin.
Opt for citrus fruits, strawberries, and bell peppers for a vitamin C boost.
Enjoy a cup of green tea for its antioxidant and anti-inflammatory properties.
Consume probiotic-rich foods like yogurt and kefir to support gut health and skin radiance.