7 Things You Should Never Do on a Crash Diet

Extreme Restriction

Don't severely limit calories; it can harm your health and metabolism.

Nutrient Neglect

Ensure a balanced diet to meet your body's nutritional needs.

Hydration Neglect

Stay hydrated; dehydration can impact health and weight loss efforts.

Overreliance Supplements

Supplements are not a replacement for real food.


Avoid excessive exercise; it can lead to fatigue, injury, or burnout.

Unrealistic Expectations

Set realistic weight loss goals to maintain a healthy mindset.

Prolonged Crash Dieting

Long-term crash diets can harm metabolism and overall well-being.