7 Things You Should Never Do on a Crash Diet

[{"selector":"#anim-fa880382-c117-45c9-8cbf-f9262c721949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccfeba1-5d4d-40f8-93fe-dd6ec78d81d4","keyframes":{"transform":["translate3d(0px, 115.69790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Extreme Restriction

[{"selector":"#anim-d06461ec-a39a-4a13-bd94-32a763199c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97564625-e6e3-41ad-a167-27eb87a6a45c","keyframes":{"transform":["translate3d(0px, 78.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7441cd47-d510-434d-ab6b-4a897b2ae238","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf86876-9077-47a2-95b8-f6e1bd1935b4","keyframes":{"transform":["translate3d(0px, 262.26051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a31fd7-af7c-4b87-ad4e-0163b881fe2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ca2ce2-c37d-40e6-ab2f-72149637356b","keyframes":{"transform":["translate3d(0px, 153.76980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nutrient Neglect

[{"selector":"#anim-5ba4a8aa-bed5-4ba2-860e-0657c644342e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8621bab9-bbe7-49e5-a076-e07540be38cd","keyframes":{"transform":["translate3d(0px, 78.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a91aec6-ad16-4fa9-becf-7f2f4b962a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90a5076-cf04-4717-8569-c6270d05e3a5","keyframes":{"transform":["translate3d(0px, 262.26051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4226aa8d-51b4-4c03-8945-c67260e26803","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49ecb03-a252-4dcd-bf4e-e43fc53e709b","keyframes":{"transform":["translate3d(0px, 153.76980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hydration Neglect

[{"selector":"#anim-924e45d6-843f-4234-add2-e3f3846312ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40e474b-dd6d-4259-9ecc-b4a89f2162d5","keyframes":{"transform":["translate3d(0px, 78.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291532ed-e62e-4a8e-b205-97c7026771d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259c31ba-5d3f-4d84-bcc4-a0db07f5106a","keyframes":{"transform":["translate3d(0px, 262.26051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc261b1-894d-4524-a1d8-46660e5e6264","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13084c6-86d7-43a8-a127-db771bfc0e6b","keyframes":{"transform":["translate3d(0px, 153.76980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overreliance Supplements

[{"selector":"#anim-d66d21d4-8799-43f6-b580-315c51ea71ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212802bd-e979-4cdc-b57f-c78096b2460c","keyframes":{"transform":["translate3d(0px, 69.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4031d46f-c9f2-4812-be5f-f668cee0f6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89856799-3cac-430c-b8f0-ba8283cf581e","keyframes":{"transform":["translate3d(0px, 227.77776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc10b60-9e28-4709-96e4-8bbc1d22f177","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fc482c-23c3-45e8-b77e-5bd5b209e66c","keyframes":{"transform":["translate3d(0px, 181.12628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overexertion

[{"selector":"#anim-bf28ec82-8f32-4942-a46a-b61ca361f57b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c4bd78-5ed2-4acc-bb19-7165a7d13388","keyframes":{"transform":["translate3d(0px, 67.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f3b2e1-ca09-4c15-9962-20743b103de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd2987a-5fe4-4664-b18e-6c0d69fa4d28","keyframes":{"transform":["translate3d(0px, 453.96817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b921f8c9-4a2b-45ca-94db-de2b34056c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a388c40-510a-493d-ac8a-b74f23f07555","keyframes":{"transform":["translate3d(0px, 155.55554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Unrealistic Expectations

[{"selector":"#anim-9208c936-7b1a-4231-940d-92f33f75ee2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80deeec2-1207-412b-9ced-e6b5d2d0a220","keyframes":{"transform":["translate3d(0px, 79.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70855322-e803-4998-b8af-97f7f7f6c7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d858a149-b38b-4e40-8036-bdb55c02f7e9","keyframes":{"transform":["translate3d(0px, 270.01912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b5832e-da78-497a-8303-7fbff2cb8a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0f9af2-910e-4100-927a-658326eb27e0","keyframes":{"transform":["translate3d(0px, 155.55554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Prolonged Crash Dieting

[{"selector":"#anim-81d87234-cb0a-47f3-acef-8aada78aac9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41358972-9695-4337-b41e-40881768bb82","keyframes":{"transform":["translate3d(0px, 79.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298b624c-1be9-43a5-8eb4-574eec961164","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a1ebc6-5b98-448b-ad18-bd76ab716d17","keyframes":{"transform":["translate3d(0px, 270.01912%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603a43aa-bc68-4a58-8034-e27e4f352725","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3080ea77-427b-45a3-8e84-3a8def5359d1","keyframes":{"transform":["translate3d(0px, 155.55554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7 Things You Should Never Do on a Crash Diet

Extreme Restriction

Don't severely limit calories; it can harm your health and metabolism.

Nutrient Neglect

Ensure a balanced diet to meet your body's nutritional needs.

Hydration Neglect

Stay hydrated; dehydration can impact health and weight loss efforts.

Overreliance Supplements

Supplements are not a replacement for real food.

Overexertion

Avoid excessive exercise; it can lead to fatigue, injury, or burnout.

Unrealistic Expectations

Set realistic weight loss goals to maintain a healthy mindset.

Prolonged Crash Dieting

Long-term crash diets can harm metabolism and overall well-being.