7 Things You Should Never Do on a Crash Diet
Don't severely limit calories; it can harm your health and metabolism.
Ensure a balanced diet to meet your body's nutritional needs.
Stay hydrated; dehydration can impact health and weight loss efforts.
Supplements are not a replacement for real food.
Avoid excessive exercise; it can lead to fatigue, injury, or burnout.
Set realistic weight loss goals to maintain a healthy mindset.
Prolonged Crash Dieting
Long-term crash diets can harm metabolism and overall well-being.