Top 7 Best Foods for Diabetic Patients

1 - Non-starchy vegetables

Broccoli, spinach, kale, cucumbers, and mushrooms

2 - Fatty fish

Salmon, tuna, and mackerel

3 - Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds

4 - Whole grains

Quinoa, brown rice, whole-wheat pasta, and whole-grain

5 - Low-fat dairy

Greek yogurt, low-fat milk, and cottage cheese

6. Herbs and spices

Cinnamon, turmeric, and garlic

7 - Fruits

Berries, apples, oranges, and pears