Best  Homemade Remedies  for  Joint Pain  & Arthritis


Contains anti inflammatory compounds to ease pain and reduce swelling.

Apple cider vinegar

Helps to alkalize the body and reduce inflammation.

Omega-3 fatty acids

Found in fish and nuts to reduce inflammation and joint pain.

Heat & Cold Therapy

Alternating hot and cold compresses can reduce inflammation and pain.


Low-impact exercise can strengthen muscles and reduce joint pain.


Relieves muscle tension and improves circulation.

Aloe vera

Has anti-inflammatory properties to reduce joint pain and swelling.

Essential oils

Certain oils like peppermint and lavender can reduce pain and inflammation.

Epsom Salt

Rich in magnesium to relax muscles and reduce inflammation.