Homemade Remedies for Constipation That Are Worth Trying


drink at least 8-10 glasses of water a day to keep yourself hydrated and aid digestion.

Fiber-rich diet

Include high-fiber foods fruits, vegetables & whole grains in your meals ease bowel movements.

Exercise Daily

Regular physical activity helps stimulate bowel movements and promotes regularity.

Prune juice

Drink a glass of prune juice in the morning or before bed to soften stool and aid bowel movements.

Herbal tea

Herbal teas like peppermint, ginger, dandelion stimulate bowel movements and digestion.

Epsom salt

Drink Epsom salt-water mix (1-2 tbsp) to aid bowel movements.


Consume probiotic-rich foods like yogurt, kefir, and sauerkraut to improve gut health and regularity