Homemade Remedies for Constipation That Are Worth Trying
drink at least 8-10 glasses of water a day to keep yourself hydrated and aid digestion.
Include high-fiber foods fruits, vegetables & whole grains in your meals ease bowel movements.
Regular physical activity helps stimulate bowel movements and promotes regularity.
Drink a glass of prune juice in the morning or before bed to soften stool and aid bowel movements.
Herbal teas like peppermint, ginger, dandelion stimulate bowel movements and digestion.
Drink Epsom salt-water mix (1-2 tbsp) to aid bowel movements.
Consume probiotic-rich foods like yogurt, kefir, and sauerkraut to improve gut health and regularity