Water, clear broths, and herbal tea can help replace lost fluids.
Yogurt and fermented foods contain good bacteria that can restore gut health.
Bananas, rice, etc are easy-to-digest foods that can calm the stomach.
Stay away from spicy, fatty, and dairy-based foods that can aggravate diarrhea.
Chamomile and peppermint tea can soothe the stomach and reduce inflammation.
Anti-diarrheal drugs like loperamide can help control diarrhea symptoms.
If symptoms persist or worsen, consult a healthcare provider for further evaluation and treatment.