Memory games are activities that challenge and improve memory function, such as matching games and brain teasers.
Memory games can improve recall, attention, and cognitive flexibility, while also providing entertainment and reducing stress.
Popular memory games and activities include card games, puzzles, and digital games designed specifically for memory training.
Memory games can be tailored to different age groups, from children to seniors, and can also be adapted for individuals with cognitive impairments.
Simple activities like remembering grocery lists and playing memory games with friends and family can improve memory function in daily life.