Sugar alternatives that can be used to keep healthy

#1 - Jaggery

Made from the sap of palm trees, jaggery is a natural sweetener that is rich in minerals and antioxidants

#2 - Honey

Honey is a natural sweetener that is high in antioxidants and has anti-inflammatory properties

#3 - Stevia

Stevia is a natural sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is low in calories and does not affect blood sugar levels

#4 - Dates

Dates are a natural sweetener that is high in vitamins and minerals, and can be used in a variety of recipes

#5 - Coconut Sugar

Coconut sugar is a natural sweetener that is made from the sap of the coconut palm tree. It has a lower glycemic index than regular sugar and is rich in vitamins and minerals

#6 - Maple Syrup

Maple Syrup is a natural sweetener that is made from the sap of maple tree. It has a lower glycemic index than regular sugar and is rich in antioxidants

It's important to note that,even though these are natural alternatives, consuming in large amounts is still not recommended for a healthy diet