Diets for Sustainable Weight Loss:
A Comprehensive List
Belief in deriving sustenance from air and sunlight alone, without consuming food or water.
Emphasizes fruits, vegetables, lean proteins, whole grains, and low-fat
Restricts carbohydrate intake while emphasizing proteins, healthy fats, and non-starchy vegetables.
Primarily based on plant foods such as vegetables, fruits, legumes, and whole grains.
A flexible approach that combines plant-based eating with occasional meat and animal products.