Drinking water helps maintain bodily functions and can improve physical performance during exercise.
Staying hydrated ca improve brain function, including cognitive performance, mood, and memory.
Drinking enough water can help prevent headaches and migraines, which are often caused by dehydration.
Water can aid in weight loss and management by promoting fullness and increasing metabolism.
Proper hydration can improve skin health, reducing dryness, acne, and wrinkles.