The Top 10 Gym Classes for Weight Loss
High-intensity interval training (HIIT)
Alternating periods of intense exercise and rest for maximum calorie burn.
Cycling to music in a group setting for a fun, high-energy workout.
A mix of cardio and strength training exercises for a full-body workout.
A high-intensity workout combining weightlifting, cardio, and gymnastics movements.
A dance fitness class set to Latin music, great for burning calories while having fun.
Boxing or kickboxing
A high-intensity workout that builds strength and endurance while burning calories.
A low-impact workout that burns calories and is easy on the joints.
A barbell workout that targets all major muscle groups for strength and calorie burn.
A low-impact workout that improves flexibility, strength, and balance while burning calories.
A mind-body workout that improves flexibility, balance, and strength while also reducing stress.