The Top 10 Gym Classes for Weight Loss

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High-intensity interval training (HIIT)

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Spinning

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Boot camp

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CrossFit

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Zumba

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Boxing or kickboxing

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Swimming

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Body pump

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Pilates

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Yoga

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The Top 10 Gym Classes for Weight Loss

High-intensity interval training (HIIT)

Alternating periods of intense exercise and rest for maximum calorie burn.

Spinning

Cycling to music in a group setting for a fun, high-energy workout.

Boot camp

A mix of cardio and strength training exercises for a full-body workout.

CrossFit

A high-intensity workout combining weightlifting, cardio, and gymnastics movements.

Zumba

A dance fitness class set to Latin music, great for burning calories while having fun.

Boxing or kickboxing

A high-intensity workout that builds strength and endurance while burning calories.

Swimming

A low-impact workout that burns calories and is easy on the joints.

Body pump

A barbell workout that targets all major muscle groups for strength and calorie burn.

Pilates

A low-impact workout that improves flexibility, strength, and balance while burning calories.

Yoga

A mind-body workout that improves flexibility, balance, and strength while also reducing stress.