The Top 10 Gym Exercises for Total Body Transformation
Targeting lower body muscles, squats improve strength and burn fat.
Strengthening the back and legs, deadlifts also improve grip strength.
A classic upper body exercise, push-ups build chest, arm, and shoulder muscles.
A challenging exercise, pull-ups work the back and arms.
A lower body exercise that targets the quads and glutes while also improving balance.
A core exercise that improves overall stability and reduces the risk of injury.
An effective exercise for building chest, arm, and shoulder muscles.
Targeting the upper back, dumbbell rows also improve posture.
A full-body exercise that improves strength, endurance, and cardiovascular health.
A dynamic exercise that targets the abs, legs, and arms.