The Top 5 Health Risks of a Sedentary Lifestyle

Cardiovascular Disease

Sitting for prolonged periods increases the risk of heart disease and stroke.


A sedentary lifestyle can lead to weight gain and obesity, which can increase the risk of several health issues.

Poor Posture

Sitting for extended periods can lead to poor posture & musculoskeletal issues.

Type 2 Diabetes

A sedentary lifestyle increases the risk of developing type 2 diabetes.

Depression and Anxiety

A lack of physical activity can contribute to poor mental health and increase the risk of depression and anxiety.