The Top 5 Health Risks of a Sedentary Lifestyle
Sitting for prolonged periods increases the risk of heart disease and stroke.
A sedentary lifestyle can lead to weight gain and obesity, which can increase the risk of several health issues.
Sitting for extended periods can lead to poor posture & musculoskeletal issues.
Type 2 Diabetes
A sedentary lifestyle increases the risk of developing type 2 diabetes.
Depression and Anxiety
A lack of physical activity can contribute to poor mental health and increase the risk of depression and anxiety.