[{"selector":"#anim-b7ed97f5-bf63-4d74-b09b-b614e5b73e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfead44-1191-48fb-a77f-97e1407abdd2","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Top 7 Foods to Lower Blood Pressure

Berries

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Leafy greens

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Beetroot

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Oatmeal

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Oatmeal

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Yogurt

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Olive oil

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Berries

Packed with flavonoids that improve blood pressure and reduce inflammation.

Leafy greens

Rich in potassium, which helps lower blood pressure.

Beetroot

Contains nitrates that can relax blood vessels and lower blood pressure.

Oatmeal

Contains soluble fiber that lowers blood pressure.

Oatmeal

Contains soluble fiber that lowers blood pressure.

Yogurt

Contains probiotics that help lower blood pressure.

Olive oil

Rich in polyphenols that can reduce blood pressure and inflammation.