The Top 7 Gym Rules You Need to Follow to Get the Most Out of Your Workout
Wipe down equipment
Always wipe down equipment before and after use to maintain cleanliness.
Follow posted rules
Follow any posted rules or regulations, such as using a spotter for heavy lifts.
Wear appropriate clothing and footwear for your workout to avoid injury and improve performance.
Be mindful of others and share equipment if necessary to avoid hogging machines.
Drink plenty of water before, during, and after your workout to stay hydrated.
Warm up and cool down
Warm up with light exercises and stretch afterwards to prevent injury and soreness.
Be respectful of others in the gym, including not interrupting their workouts or using equipment without asking.