The Top 7 Gym Rules You Need to Follow to Get the Most Out of Your Workout

Wipe down equipment

Always wipe down equipment before and after use to maintain cleanliness.

Follow posted rules

Follow any posted rules or regulations, such as using a spotter for heavy lifts.

Proper attire

Wear appropriate clothing and footwear for your workout to avoid injury and improve performance.

Share equipment

Be mindful of others and share equipment if necessary to avoid hogging machines.


Drink plenty of water before, during, and after your workout to stay hydrated.

Warm up and cool down

Warm up with light exercises and stretch afterwards to prevent injury and soreness.

Respect others

Be respectful of others in the gym, including not interrupting their workouts or using equipment without asking.