Limit saturated fats and incorporate fruits, vegetables, whole grains, and lean proteins.
Aim for at least 150 minutes of moderate-intensity exercise per week.
Aim for a body mass index (BMI) between 18.5-24.9.
Smoking is a major risk factor for heart disease and quitting can improve heart health.
Excessive alcohol consumption can increase blood pressure and contribute to heart disease.
stress can increase the risk of heart disease, so find healthy ways to manage stress.
monitor blood pressure, cholesterol, and blood sugar levels to maintain optimal heart health.