Emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil.
Rich in fruits, vegetables, lean proteins, and low-fat dairy products, reducing sodium intake.
Focuses on fruits, vegetables, legumes, and minimizes or eliminates animal products.
Low in fat and emphasizes plant-based foods, whole grains, and regular exercise.
Targets reducing cholesterol levels by limiting saturated fats and incorporating high-fiber foods.
Primarily plant-based but allows occasional meat consumption in moderation.
Incorporates whole grains, berries, fatty fish, and avoids processed foods.
Similar to vegetarian but includes fish as the primary source of protein.
Eliminates all animal products, focusing on plant-based foods for optimal heart health.
Combines cholesterol-lowering foods like nuts, plant sterols, and soluble fiber.