Top 10 Indian
foods
for weight loss
Lentil
Soup
Rich in protein and fiber, can help regulate blood sugar levels and reduce cravings.
01.
Tandoori Chicken
High in protein and low in fat. Marinated in yogurt and spices and grilled or baked.
02.
Vegetable Stir-fry
Low in calories and high in fiber and nutrients. Can include beans, carrots, broccoli, and bell peppers.
03.
Raita
Made with yogurt, cucumber, and spices. Helps digestion and keeps you full.
04.
Chaas
Buttermilk with spices and herbs. Low in calories and high in protein and probiotics.
05.
Brown Rice
Low in calories and high in fiber. Can be eaten with vegetables and lentils.
06.
Chickpea Salad
Rich in protein and fiber. Can be made with tomatoes, onions, and spices.
07.
Oats
High in fiber and protein. Can be made as porridge or added to smoothies.
08.
Grilled Fish
High in protein and low in fat. Rich in omega-3 fatty acids.
09.
Green Tea
High in protein and low in fat. Rich in omega-3 fatty acids.
10.