A high-impact exercise that can improve heart health, endurance, and overall fitness levels.
A low-impact exercise that can still provide a great cardiovascular workout and be easier on the joints.
A full-body workout that can improve lung capacity, build endurance, and be gentle on the joints.
A fun and social way to improve cardiovascular health, burn calories, and boost mood.
An excellent cardiovascular exercise that can be done anywhere, and is great for improving coordination and endurance.