Top 5 foods to eat for good eyesight
Leafy greens like spinach, kale, and collard greens are rich in lutein and zeaxanthin, which can help protect the eyes from age-related macular degeneration. Aim for at least one serving per day.
Fish like salmon, tuna, and mackerel are high in omega-3 fatty acids that can help prevent dry eyes, macular degeneration, and cataracts.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, and chia seeds are high in vitamin E, which can help prevent age-related macular degeneration and cataracts.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help reduce the risk of cataracts and macular degeneration.
Carrots are high in beta-carotene, a type of vitamin A that helps protect the surface of the eye and can help prevent night blindness and dry eyes.