Top 5 Gym Foods  to Fuel Your Workouts


High in protein and low in fat, great for muscle building and recovery.

Sweet potato

Rich in carbohydrates and fiber, provide sustained energy for workouts.

Greek yogurt

Contains protein and probiotics for muscle repair and digestive health.


High in potassium and natural sugars, great for pre-workout fuel and preventing cramps.


Provide healthy fats and protein, perfect for snacking before or after a workout.