Top 5 Strategies for Preventing Chronic Disease

Healthy diet

Eat a variety of nutrient-dense foods for overall health and disease prevention.

Regular exercise

Physical activity is key to preventing chronic diseases like heart  disease and diabetes.

Avoiding tobacco

Don't smoke or use tobacco products to prevent cancer, heart disease, and lung disease.

Managing stress

Stress management techniques can help prevent chronic diseases associated with stress.

Routine check-ups

Regular health screenings and check-ups can help detect and prevent chronic diseases.