Top 7 superfoods for a healthy diet and weight loss

Quinoa

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Moringa

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Amla

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Flaxseeds

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Cinnamon

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Amaranth

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Black Pepper

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Top 7 superfoods for a healthy diet and weight loss

Quinoa

Protein-rich grain with high fiber content and low glycemic index.

Moringa

Nutrient-dense leafy green with anti-inflammatory properties.

Amla

Vitamin C-rich fruit with metabolism-boosting properties.

Flaxseeds

Rich in fiber and omega-3 fatty acids, flaxseeds can help regulate digestion.

Cinnamon

This spice may help regulate blood sugar levels, improve insulin.

Amaranth

A gluten-free grain that's high in protein and fiber, amaranth aid weight loss

Black Pepper

This spice contains piperine, a compound that may help improve digestion.