Top 7 superfoods for a healthy diet and weight loss
Protein-rich grain with high fiber content and low glycemic index.
Nutrient-dense leafy green with anti-inflammatory properties.
Vitamin C-rich fruit with metabolism-boosting properties.
Rich in fiber and omega-3 fatty acids, flaxseeds can help regulate digestion.
This spice may help regulate blood sugar levels, improve insulin.
A gluten-free grain that's high in protein and fiber, amaranth aid weight loss
This spice contains piperine, a compound that may help improve digestion.