Top 5 ways to reduce stress and improve mental health
Physical activity releases endorphins, improves sleep, and boosts self-confidence.
Techniques like meditation and deep breathing reduce stress and enhance focus and awareness.
Strong connections with loved ones, support groups, or therapy can provide emotional support.
Getting enough sleep is crucial for mental health and helps reduce stress and anxiety.
Engaging in self-care activities like hobbies, relaxation, or personal growth promotes.