Increase Height Rapidly
Milk contains calcium and vitamin D, which help in bone growth and development.
Eggs has rich in protein, vitamin D, and calcium. They also contain essential amino acids that aid in height growth.
Yogurt has high in calcium and vitamin D. It also has a lower lactose content than milk, making it easier to digest.
Spinach has contains essential nutrients like magnesium, calcium, and vitamin A, which are important for bone growth.
Nuts & Seeds
Almonds, peanuts, and sunflower seeds are rich in protein, healthy fats, and vitamins that support bone health.
Rich in vitamins and minerals, including zinc, magnesium, and calcium, that support bone health.
Fruits & Veg.
Provide essential vitamins and minerals necessary for overall health and growth, such as vitamin C, potassium, and fiber.