Rich in vitamins and minerals, leafy greens like spinach, kale, and broccoli are essential for fetal development and maternal health.
Fatty fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are important for brain and eye development.
Eggs are a good source of protein and choline, which promotes fetal brain development and reduces the risk of neural tube defects.
Whole grains like quinoa, brown rice, and oats provide essential nutrients like fiber, iron, and vitamin B.
Yogurt is rich in calcium and probiotics, which promote bone development and aid digestion.
Berries like strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which promote fetal development and boost the immune system.
Lean protein sources like chicken, beef, and tofu provide essential nutrients like iron and zinc, which are important for fetal growth and development.