Fasting can help promote weight loss by reducing calorie intake and increasing metabolism.
Fasting can improve insulin sensitivity, potentially reducing the risk of type 2 diabetes.
During fasting, the body undergoes cellular repair processes, which can improve overall health.
Fasting has been shown to reduce inflammation in the body, which may help prevent chronic diseases.
Fasting can improve several risk factors for heart disease, such as blood pressure, cholesterol, and triglyceride levels.
Fasting may enhance brain function and improve mood by increasing the production of brain-derived neurotrophic factor (BDNF).
Some studies suggest that fasting may increase lifespan and protect against age-related diseases.