Music therapy can help lower cortisol levels and promote relaxation.
Listening to or playing music can boost mood and reduce symptoms of depression.
Music therapy has been linked to improved memory, attention, and overall cognitive function.
Music therapy can help reduce pain and improve quality of life for those with chronic pain.
Music therapy can improve communication and social interaction for people with autism or dementia.
Listening to calming music before bedtime can improve sleep quality and duration.
Music therapy can boost motivation and improve physical performance during exercise or rehabilitation.