Drink plenty of water and fluids to soften stools and ease bowel movements. Aim for 8-10 glasses daily.
Increase fiber intake with fruits, vegetables, whole grains, and legumes for better digestion.
Stay active and do moderate exercise regularly to stimulate movements. Walking, jogging are good opt.
Sip on herbal teas like ginger, peppermint, or dandelion to ease constipation.
Consume probiotic-rich foods like yogurt or kefir to promote healthy gut bacteria.
Take a tablespoon of olive oil or coconut oil before meals to lubricate the intestines and ease constipation.
Soak in a warm bath with Epsom salt to relax muscles and stimulate bowel movements. Do this for 15-20 minutes.