False, the gym is for everyone regardless of fitness level.
False, women lack the testosterone for significant muscle mass gain.
False, strength training and diet are also important for weight loss.
False, free weights offer a wider range of motion and muscle activation.
False, quality over quantity is key, focus on efficient workouts.
False, sweating is just a response to heat, not an indicator of a good workout.
False, mix it up with different workouts, classes, and music to keep it interesting.