Top 7 Myths About Going to the Gym You Need to Stop Believing

You need to spend hours at the gym to see results?

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Lifting weights will make you bulky

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Cardio is the only way to lose weight

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You have to be fit to go to the gym.

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Gym machines are better than free weights.

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You need to work out every day to see results.

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Gym memberships are too expensive

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