Top 7 Superfoods for a Healthy and Balanced Diet

Berries

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Leafy greens

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Nuts & seeds

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Whole grains

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Avocado

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Fatty fish

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Legumes

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Top 7 Superfoods for a Healthy and Balanced Diet

Berries

Rich in antioxidants and vitamins, and may lower inflammation and improve heart health.

Leafy greens

High in fiber, vitamins, and minerals, and may reduce the risk of chronic diseases.

Nuts & seeds

Packed with protein, healthy fats, and fiber, and may reduce the risk of heart disease and diabetes.

Whole grains

Rich in fiber, vitamins, and minerals, and may lower the risk of heart disease and type 2 diabetes.

Avocado

Contains heart-healthy monounsaturated fats, fiber, and potassium, and may lower cholesterol levels.

Fatty fish

High in omega-3 fatty acids, protein, and vitamin D, and may reduce inflammation and improve heart health.

Legumes

Rich in fiber, protein, and complex carbohydrates, and may improve gut health and lower the risk of chronic diseases.