Types of Gym Classes to Spice Up Your Workout Routine
High-intensity interval training (HIIT)
Alternating periods of intense exercise and rest for maximum calorie burn.
Stretch and strengthen your body while finding inner peace.
Improve your posture and strengthen your core with low-impact exercises.
Burn calories and improve cardiovascular health with intense cycling workouts.
Get moving and have fun while learning new dance styles.
Build strength and burn calories while learning self-defense techniques.
Tone your muscles with a low-impact workout that combines ballet, Pilates, and yoga.
Low-impact workouts that use the resistance of water for a full-body workout.
High-intensity workouts that challenge your strength, endurance, and agility.
Strength Training Class
Focus on building muscle and improving your overall strength with weightlifting exercises.