Types of Gym Classes to Spice Up Your Workout Routine

High-intensity interval training (HIIT)

Alternating periods of intense exercise and rest for maximum calorie burn.

Yoga classes

Stretch and strengthen your body while finding inner peace.

Pilates classes

Improve your posture and strengthen your core with low-impact exercises.

Spinning classes

Burn calories and improve cardiovascular health with intense cycling workouts.

Dance classes

Get moving and have fun while learning new dance styles.

Kickboxing classes

Build strength and burn calories while learning self-defense techniques.

Barre classes

Tone your muscles with a low-impact workout that combines ballet, Pilates, and yoga.

Aqua classes

Low-impact workouts that use the resistance of water for a full-body workout.

Bootcamp classes

High-intensity workouts that challenge your strength, endurance, and agility.

Strength Training Class

Focus on building muscle and improving your overall strength with weightlifting exercises.