15 Best Packed Foods for Travel
As a nutritionist, mother, and frequent traveler, I know that the “food situation” can make or break a trip. We’ve all been there: standing in a crowded airport or at […]
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Top 11 Must-Try Indian Breakfast Dishes
DishesAs a nutritionist, a mother, and a chef, I’ve spent decades observing one undeniable truth: the atmosphere of a home is set in the kitchen at 7:00 AM. In our […]
Best 13 Plant-Based Protein Sources
Hello and welcome to Mana Vantillu (Our Kitchen), where we believe that the heart of a home is its kitchen and the soul of the kitchen is the nourishment it […]
Top 10 Calcium-Rich Foods for Strong Bones
The Hidden Architecture: Why Calcium Matters More Than You Think Most people view bones as static, rock-like structures. In reality, your bones are living, breathing tissues that are constantly being […]
20 Best Seasonal Fruits and Their Health Benefits
At Mana Vantillu (Our Kitchen), we believe that food is not just about taste-it is about health, balance, budgeting, sustainability, and mindful living. As a nutritionist, mother, home maker, chef, […]
Top 17 Quick Healthy Snacks for Kids
As a mother, a doctor, and a chef, I’-e spent years na-igating the “witching hour”-that chaotic window between school ending and dinner beginning. We’-e all been there: your child is […]
Best 15 Immunity Boosting Foods
Immunity Begins in Our Kitchen At Mana Vantillu (Our Kitchen), we believe that good health doesn’t begin in hospitals-it begins at home, in the kitchen, with the choices we make […]
Top 10 Healthiest Grains for Daily Consumption
The Science of the Seed: Why Your Grain Choice Matters Before we dive into the list, let’s talk as a doctor and a life coach. Your body is a high-performance […]
18 Best Organic Food Brands in India
If you’re trying to switch your family’s pantry from “conventional” to genuinely organic, the choices and the claims can get overwhelming. I’ve combined what I’d tell you as a nutritionist, […]
Top 10 Affordable Grocery Shopping Tips
My dear friends, as a mother, a homemaker, a chef, and someone who manages the daily household budget, I know the checkout line blues all too well. It feels like […]
