Top 10 Nutritional Benefits of Millets
Background – why millets deserve a permanent place on your plate Millets are ancient grains with a modern comeback. Small, hearty, and grown in many parts of India for centuries, […]
Top 10 Hotel Chains with Healthy Menu Options – Travel-Friendly Nutrition from Mana Vantillu
Traveling shouldn’t mean surrendering your healthy-eating habits. As a nutritionist, homemaker, mother, chef, yoga trainer, life coach, doctor, money manager, foodie and utensil-quality expert (yes – all of the hats!), […]
Best 18 Foods Rich in Iron
As a nutritionist, mother, and a doctor, I’ve seen firsthand how a simple lack of one mineral can turn a vibrant life into a cycle of exhaustion. In our kitchen-Mana […]
Best 14 Fast Food Outlets for Quick Bites
As a nutritionist, mother, and long-time home maker, I have watched the landscape of our kitchens and dining habits transform over the decades. There was a time when “fast food” […]
Top 10 Hotel Chains Leading the Healthy Food Revolution
The Evolution of the Global Palate: Why Healthy Dining is No Longer Optional As a nutritionist and a mother, I have spent years balancing the scales between “delicious” and “nutritious.” […]
7 Best Thali Places for Traditional Meals
Welcome to Mana Vantillu (Our Kitchen). As a nutritionist, a mother, and a chef who has spent years balancing the art of the ladle with the science of the plate, […]
Top 10 Vegetarian Restaurants in Chennai
Why Chennai Is a Paradise for Vegetarian Food Lovers Chennai is not just a city-it’s an emotion for anyone who values tradition, simplicity, and soulful food. As a nutritionist, homemaker, […]
Best 15 Rooftop Restaurants for Romantic Dinners
Romantic dinners are not just about candles and soft music-they are about connection, comfort, safety, taste, ambience, health, and memories. As someone who balances nutrition, homemaking, mindful living, budgeting, and […]
Top 12 Restaurant Chains for Authentic South Indian Cuisine
The aroma of curry leaves spluttering in mustard seeds, the rhythmic “clink” of a ladle against a cast-iron tawa, and the sight of a perfectly fermented, golden-brown dosa-these are not […]
8 Best Hotel Buffets for Food Lovers
As a nutritionist, mother, and chef, I’ve spent years analyzing not just what tastes good, but what nourishes the soul and respects the pocketbook. Whether you are a foodie looking […]
