Healthy eating isn’t a short-term diet or a complicated ruleset – it’s the sum of small, consistent choices you make every day in the kitchen, the market, and in how […]
Background: Why Healthy Eating Habits Matter More Than Ever In today’s fast-moving world, food has quietly shifted from nourishment to convenience. Packaged snacks replace home-cooked meals, eating times are irregular, […]
The Science of Satiety: Why Low-Calorie Indian Food Works Traditional Indian cooking is naturally rich in “functional foods”-ingredients that do more than just provide energy. Turmeric is anti-inflammatory, cumin aids […]
As a nutritionist and a mother who wears many hats-from chef and yoga trainer to life coach-I often hear the same sigh of defeat: “I’m on a diet, so I […]
As a nutritionist, mother, and a doctor, I’ve seen firsthand how a simple lack of one mineral can turn a vibrant life into a cycle of exhaustion. In our kitchen-Mana […]
Hello and welcome to Mana Vantillu (Our Kitchen), where we believe that the heart of a home is its kitchen and the soul of the kitchen is the nourishment it […]
Have 8 Delicious Healthy Smoothie Recipes for you and your Family Smoothies are one of the most favored and popular drink all over the world. You can take them to […]
Lose Belly Fat with Healthy Diet Quickly at Home According to the modern report, the maximum number of people are suffering from abdominal fat or belly fat problems in the […]
