As a nutritionist, mother, and long-time home maker, I have watched the landscape of our kitchens and dining habits transform over the decades. There was a time when “fast food” […]

The Evolution of the Global Palate: Why Healthy Dining is No Longer Optional As a nutritionist and a mother, I have spent years balancing the scales between “delicious” and “nutritious.” […]

Welcome to Mana Vantillu (Our Kitchen). As a nutritionist, a mother, and a chef who has spent years balancing the art of the ladle with the science of the plate, […]

Why Chennai Is a Paradise for Vegetarian Food Lovers Chennai is not just a city-it’s an emotion for anyone who values tradition, simplicity, and soulful food. As a nutritionist, homemaker, […]

The aroma of curry leaves spluttering in mustard seeds, the rhythmic “clink” of a ladle against a cast-iron tawa, and the sight of a perfectly fermented, golden-brown dosa-these are not […]

As a nutritionist, mother, and chef, I’ve spent years analyzing not just what tastes good, but what nourishes the soul and respects the pocketbook. Whether you are a foodie looking […]

As a nutritionist, mother, and a passionate home-chef, I believe that the heart of any journey lies in the kitchen. When we travel, we often face a difficult choice: do […]

As a nutritionist, mother, and chef, I know that choosing a place to eat with your family is about more than just a menu. It’s about the material quality of […]