Why Eco-Friendly Cleaning Matters Today There was a time when cleaning meant a bucket of water, a cloth, vinegar and elbow grease. Today, with so many chemical-heavy products on the […]
Healthy eating isn’t a short-term diet or a complicated ruleset – it’s the sum of small, consistent choices you make every day in the kitchen, the market, and in how […]
Background: Why Healthy Eating Habits Matter More Than Ever Today’s food environment is very different from what our grandparents grew up with. Healthy eating is no longer optional-it is preventive […]
As a nutritionist, a mother, and a home chef, I’ve spent years navigating the delicate intersection of health and flavor. In our “Mana Vantillu” (Our Kitchen), food isn’t just fuel-it’s […]
Understanding the “Why”: The Science of Metabolic Fire Before we dive into the list, let’s clear up a common myth. Metabolism isn’t just one “thing.” It is a complex set […]
At Mana Vantillu (Our Kitchen), we believe that food is not just about taste-it is about health, balance, budgeting, sustainability, and mindful living. As a nutritionist, mother, home maker, chef, […]
