Get Rid of Headaches Quickly
A headache is one of the common problems. All men and women irrespective of their age will suffer from headache problem. There are many reasons for the cause of a headache like over tension, stressed condition, migraine problem, sinus problem, restless condition, dehydration, and insufficient sleep. Many of them think to overcome this unbearable pain (a headache) but the question is how to get rid of headaches? This article helps you out in finding the home remedies for headaches.
How to get rid of a headache:
A headache causes unbearable pain of the head and forehead along with nausea.
The most common cause of headaches is dehydration. Taking the insufficient amount of water also results in the cause of a headache.
There are many ways to get rid of headaches. You can get rid of headaches by using medicines or pills or the other best alternative is using natural home remedies to get rid of headaches.
Using medicines or pills every time may lead to many potential side effects. So it is suggested to use the natural home remedies. Thereby you will get the answer to your question how to get rid of headaches.
There is a number of natural home remedies that help you to get rid of a headache fast. Give below are some of the natural home remedies that tell you how to get rid of headaches fast.
1. Home remedies for headaches: Take sufficient water
A headache may cause due to an intake of insufficient water. If dehydration and tension is the reason for your headache, you can overcome it by taking plenty of water. Make a habit of taking small sips of water throughout the day for the best result.
2. Home remedies for headaches: Place ice pack over the head
For the quick relief to get rid of a headache due to stress and sinus, place ice packs over the head. Alternatively, you may also use a cool wet cloth to get quick relief. The ice pack gives the numbness and shrinks the blood vessels and thus improves the blood circulation. Repeat the process until you get a complete relief.
3. Home remedies for headaches: Use Lemon
Lemon is one of the common household items and it is the best home remedy for treating headaches. Simply take warm water and add few drops of lemon juice, drink this mixture to get rid of a headache occurred due to gas formation in the stomach. The other alternative to treat a headache with lemon is to apply lemon juice to your forehead. Taking lemon tea for at least twice a day will also help to get rid of a headache.
4. Home remedies for headaches: Apply betel leaves paste
Betel leaves are one of the best home remedies to treat a headache quickly. Betel leaves are rich in pain-relieving and cooling properties. Simply take a few leaves and grind them finely to make a paste. Apply this paste to your forehead and leave it for thirty minutes, within a few seconds you will get a relief from a severe headache.
5. Home remedies for headaches: Use Ginger
Ginger contains many medicinal properties; its anti-inflammatory property helps in relieving the headache pain. It helps in relaxing the blood vessels and thus reduces the swelling of the brain. Make a habit of taking ginger tea three times a day to get rid of a headache.
6. Home remedies for headaches: Use Peppermint
Peppermint is a calming home remedy that helps to get rid of headaches. The calming and soothing properties of the peppermint work a lot in treating tension headaches. Inhale the soothing aroma of peppermint steam or you can also gently massage your forehead and neck with the peppermint oil to get rid of a headache fast. The other alternative is to take 1 or 2 tsp of dried peppermint to the glass of hot water and add one spoon of honey to the solution for taste.
7. Home remedies for headaches: Use Eucalyptus Oil
Eucalyptus oil has the pain relieving-relieving inflammatory properties that help to get rid of headaches fast. Simply massage your forehead and neck with this oil for twenty minutes this will relaxes your muscles around the head and gives you quick relief from headache.
8. Home remedies for headaches: Massage regularly
Regular massage of head, neck and shoulders will also helps you ti get rid of headaches very fast and gives you temporary relief. Massage will helps to relax your muscles and provides you better sleep that helps you to get rid of headaches due to tension or stress.
9. Home remedies for headaches: Meditate Regularly
Just calm down yourself and your mind form the unwanted distraction and focus your attention. Meditation is one of the best home remedy for treating headaches. Meditations will gives you muscle relaxation and increases the pain tolerance power. Spiritual meditation will also helps you to reduce the frequency of a headache.
10. Home remedies for headaches: Use Lavender
Lavender oil has the pain relieving property that helps you to treat the headaches. It helps in soothing the nerves and reduces the inflammation. Add dried lavender flowers to the cup of boiling water and slowly sip to get relief from headache. The other alternative is to inhale the aroma of lavender oil.
11. Home remedies for headaches: Take Herbal Tea
Prepare a cup of herbal tea with a cup of black coffee and add few drops of lemon juice to it. The vasoconstrictor property of this herbal tea reduces the enlargement of blood vessels and the essential oils in lemon will fix the digestive problems. Using herbal tea is the instant home remedy to treat headaches.
No more Headaches!!! The above mentioned 11 natural home remedies help you in treating headaches. Try any of these tips whenever required instead of using medicines and consulting doctor.