Living in Delight: By Choosing Healthy Dinner Recipes
Source – health-sourcing.com
We are the reflection of what we choose to eat and think. It all depends upon our thought process and dietary habits which determines our health and vitality. Most of the people are in the backdrop of ignorance they choose junk and healthy food to get over their hunger as it strikes.
Many of them to satisfy their taste buds opt for junk and spicy food especially for the dinner and pay the consequences. Not choosing healthy dinner recipes leads to obesity, increase in cholesterol levels and can cause sleep disorders.
That’s why it is always recommended to choose healthy dinner recipes which can be a delight to your taste buds and also to your digestive system. It’s not hard to pick or make healthy dinner recipes if one has proper knowledge over food and its effect over one’s body.
Healthy dinner recipes should be picked by keeping one’s body type in mind. But there are common characteristics that these healthy dinner recipes should have like low carbs, high protein etc. Dinner recipes should consist of a good amount of salads, vegetable soups, green leafy vegetables and other constituents which make the diet light and nutritious.
Source – foodsecuritynews.com
Few healthy dinner recipes ideas are as follows:
Five Ingredient Honey Mustard Salmon:
Source – thelemonbowl.com
This dish is a perfect starter from any healthy dinner recipes which is rich in natural protein content and also rich in omega-3 fatty acid content. Salmon is most preferable for weeknight dinner meal which can be served roasted, grilled. You just have to serve this healthy dinner recipes with rice pilaf and with quick green salad and you are done with your dinner. It only takes 5 minutes of preparation time and 15 minutes of cook time which makes roughly 20 minutes to cook the same. It is well served with honey mustard sauce spread all over which the entire family will enjoy.
Source – Spoonofflavor
Lemon-garlic is very easy to prepare which can be made in just 15 minutes. Healthy dinner recipes should be rich in protein and anti-oxidant contents and this dinner meal is rich in both. Lemon and garlic both are favorite flavor which can entice any one’s taste buds. This can be served with both salads and rice to complete one’s nutrition quotient. Cooking this is as simple as take a large bowl and adds shrimp with pepper and salt and roll it over a few times. You need to add olive oil and garlic and cook for few minutes and then add lemon juice and cook till the shrimp it cooked up and down. Add some parsley and serve immediately after stirring well.
Source – fitnessmagzine.com
This healthy dinner recipes can be prepared in less than 20 minutes which can make to 3-4 serving with very minimal indigents. You just need a non-stick cooking spray, 12-inch whole wheat pizza crust, 1 cup tomato salsa paste; 1 by 4 cups shredded reduced-fat 2 % mozzarella and some small sweet red pepper, seeded and thinly sliced which has to be heated in the oven over 450 degrees. After that, you also need to coat a baking spray of cooking liquid and then place a crust on a sheet with toppings of salsa, 1 cup mozzarella beans, and sliced red pepper. And cover remaining left portion with ¼ cup of cheese. Allow it to bake for 8 to 10 minutes until mozzarella is completed melted and then remove it from the oven. And serve it after cutting it into slices.
There are many more ranges of healthy dinner recipes which should be searched and incorporated in one’s life to make a healthy living.