Quick and Easy Healthy Lunch Ideas for Work

Healthy Lunch Ideas for Work

Lunch is a very important meal for daily life. And now a day the world becomes more polluted and the chances of diseases are become more positives and increases, that why it is very important to have a healthy lunch. Here are we are going to give you some quick and healthy lunch ideas for you and your family.

Healthy lunch is important for everyone and everywhere. It does not just make us safe from all kind of diseases, but it keeps us active all day and helps us to stay fit. We can live a very healthy and fit life if we all started having a brilliant healthy lunch or meals every day. healthy lunch ideas help you to find your healthy body along with your soul and strength of mind and heart. It helps to reduce stress and let you live a very long life without any kind of major diseases.

If you will follow this Healthy lunch idea you can lead a very healthy life without any stress. Here are some Healthy lunch ideas:

Source – bbcgoodfood.com

1. Quinoa Tabbouleh:

This is our one of the most tasteful healthy lunch ideas. Firstly cook quinoa as per instruction is given n the back of the packet. Then mix it up with small diced tomato and cucumber along with vinegar, olive oil, lemon juice, rice syrup, vanilla extract, a little salt, and garlic. Put them into a jar and shake them until they get melted. Pour them on it and serve it on the salad leafed bed.

Source – averagebetty.com

2. Spicy Avocado wraps:

It is also one of the important healthy lunch ideas.  First of all mix the chicken style pieces with chili powder garlic and lemon juice. Then heat the pan and the chicken style pieces for fry. Then warm the wrap but not more. Try not to let them dry so that can be difficult to fold later. Put the avocado on the wraps adds peppers and put chicken style pieces sprinkle seasoning and roll it up. These healthy lunch ideas you can use as your Tiffin or the kids Tiffin also.

3. Red lentil and carrot soup:

It is also a warm healthy lunch idea which you can have in your home. Just make a soup of vegetable stock, garlic, olive oil, carrot boiled and small diced and parsley.

Source – seriouseats.com

4. Chicken Soba Noodles:

Noodles are very famous all over the world and it can also make some healthy lunch ideas.  Cook the noodles with sesame seeds and drizzle with some sesame oil. Put the pan on a hit and add diced mangetout, carrot, and red chili and boiled chicken. Add the noodles. Add a little soya sauce and toss. It is a very easily available healthy lunch ideas.

Source – panerabread.com 

5. Chicken salad:

Boil the chicken and drains it. Mix up the chicken boiled, with fish sauce, sugar and lime juice, till the sugar melted. Place the salad leaves and then chicken, garnish with sliced cucumber and coriander leaves freshly and finely chopped. Mix up well when served. It is also a healthy lunch idea which you can have in your home.

6. Indian vegetable soup:

Heat the pan and add onion, ginger garlic pieces and smashed on little bit olive oil. Fry for 2 minute and ten ad vegetable stocks and boiled carrot diced with a pinch of garam masala. Add the chickpeas; leave it in low steam for 15 minutes. It is also very important and healthy lunch ideas.  Which you can try.

Source – taste.com.au

7. Tuna salad:

It is a very delicious healthy lunch idea which you can share with your friends and have it with them.  Prepare the tuna according to the packed instruction. Then mix it up with olives, mayonnaise, lemon juice, oregano, and artichokes. It is a brilliant healthy salad you can have in your lunch.

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