Irritable Bowel Syndrome IBS Symptoms & Diet
Irritable bowel syndrome or IBSis most common functional gastrointestinal disorders that affect 21% of the world’s population.
When compared to the men the occurrence of Irritable bowel syndrome is more often in women. There are no known causes for this disease.
Irritable bowel syndrome is the group of symptoms that typically happen together with the large intestine.
Irritable bowel syndrome also termed as “spastic colon”, is not contagious or inherited. It is a digestive disorder.
Some of the risk factors of Irritable bowel syndrome include the change in lifestyle, intestinal disorders and abdominal discomfort along with the rehabilitated bowel function and emotional distress.
The cause of Irritable bowel syndrome is due to the changes in the working of the digestive system and the combination of health problems.
The reasonable health concerns that may cause Irritable bowel syndrome include the following:
ü Nerve signals difficulties from your brain to your intestine
ü Complicated movement of food through your intestinal system
ü Psychologicalproblems, such as depression and panic disorders
ü Stomach or intestines infection
ü Fluctuatedhormone levels
ü Food allergies or other sensitivities
The below mentioned are some of the symptoms of Irritable Bowel Syndrome that the people have to be aware.
Irritable bowel syndromeSymptom1: Stomach pain and cramping
People will suffer from severe stomachaches and faces troubles in going to the toilet along with abdominal cramping and discomfort. People can overcome this situation when they have proper food on time.
Irritable bowel syndromeSymptom2: Bloating and gas
People always feel bloated or have a stomach full sensation most of the time. This is because of improper diet and intake of the diet containing gas-producing foods like beans, cauliflower, cucumbers, etc.
Irritable bowel syndromeSymptom3: Constipation
People face complications in passing stools, and they cannot have their meal completely. People can avoid this situation by taking the fiber content and enough water regularly in their diet and doing exercise daily to get relief from stress and anxiety.
Irritable bowel syndromeSymptom4: Diarrhea
Diarrhea is having loose, watery stools. Diarrhea may occur due to food poisoning or you may also get it from your neighbors or anyone else who has it.
The normal symptoms that are regularly found in most of the Irritable bowel syndrome affected people include the desire to have a bowel movement, Feeling like you still need food after you have already had one, Mucus in the stool, etc.
Handling Irritable bowel syndrome:
ü The people can manage the symptoms of Irritable bowel syndrome by having a regular diet without any time gaps between eating
ü People must take ten cups of water per day that helps in easy digestion and avoids the stools problem.
ü People suffering with Irritable bowel syndrome must restrict junk foods, fizzy drinks, and alcohol consumption.
ü A regular exercise also helps in reducing the stress and anxiety and makes you feel better.
ü The intake of fiber content food also helps in treating Irritable bowel syndrome. The fiber content food helps in easy digestion.
ü People suffering with Irritable bowel syndrome must avoid dairy products that help to assess the symptoms of lactose intolerance.
ü Avoid some of the vegetables like cauliflower, cabbage, sprouts and beans that may worse bloating and gassiness.
ü Avoid milk products if you feel any discomfort in digestion. Restrict dairy products such as milk, curd, cheese, ghee, sweets prepared with milk, etc.